Why Choose Pranasana?
Women who seek something deeper than just a workout choose Pranasana. Here's why:
Authentic Yoga
Rooted in tradition — not trends. We practice the kind of yoga that nourishes your body, mind, and breath.
Personalized Attention
No pre-recorded videos. Just live sessions with guidance, feedback, and a teacher who sees you.
Certified Instructor
Led by a certified instructor from The Yoga Institute — the oldest organized yoga center in India.
Spiritual Depth
We don’t just move — we reflect. You’ll touch philosophy, intention, and the deeper purpose of yoga.
About the Instructor
Pranati Gaur,
RYT 200
Namaste, I’m a 200-hour certified yoga instructor from The Yoga Institute and a devoted practitioner for the past 5 years.
Through the ups and downs of life, yoga gave me clarity, calm, and connection — and now, I’m here to share that journey with you.
Whether you're just starting out, returning to your mat, or looking for gentle, mindful movement, I offer accessible online yoga classes that meet you where you are. My goal is simple: to help you feel better in your body, mind, and spirit — one breath at a time.
Let’s begin your practice together.
Love – from India
Aarti, 32
"...I was apprehensive of trying out yoga. But taking that leap of faith and trying her session was a game changer"
Pamela, 58
"I always wanted a mentor... in one week I saw visible results and in 4 weeks I felt amazing mentally"
Ankira, 36
"Even with twice weekly sessions... made a significant difference in my mood as well as my flexibility levels."